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cauliflower chick pea curry
cauliflower chick pea curry

Before you jump to cauliflower chick pea curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you should have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Believe it or not, beans are really effective for your heart. The after effects of eating beans might not have a good smell, but they’re good for the inside of your body. This does not mean, however, that just consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you may not miss the beef or chicken.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to begin consuming these hearty foods regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to cauliflower chick pea curry recipe. To cook cauliflower chick pea curry you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make cauliflower chick pea curry:
  1. Use 1 small head cauliflower, broken into florets
  2. You need 1 can 15 ounces chick peas (garbanzo beans), rinsed and drained
  3. Take 1 can 14 ounces coconut milk
  4. Take 3 tbsp green curry paste
  5. You need 1/4 tsp salt
  6. Get 1 bunch green onions, sliced, bottoms and tops separate
  7. Take 1 tbsp cold water
  8. You need 2 tsp corn starch
  9. You need 1 cup frozen peas
  10. Use 1/2 cup cashews
Instructions to make cauliflower chick pea curry:
  1. In large skillet, combine cauliflower, chick peas, green onion bottoms, coconut milk, curry paste, and salt. bring to a boil then reduce heat and simmer 5 minutes.
  2. mix cornstarch and water until smooth. add to skillet, along with peas. bring to a boil and cook 2 additional minutes.
  3. serve over quinoa or rice and sprinkle with cashews and green onion tops.

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