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Before you jump to Mushroom Salisbury Steak w/ Green Beans recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are great for your heart.
Beans, unbelievably, are very good for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to mushroom salisbury steak w/ green beans recipe. To cook mushroom salisbury steak w/ green beans you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Mushroom Salisbury Steak w/ Green Beans:
- You need 2 Beef Cube Steaks
- Prepare 8 oz. Fresh Green Beans
- Get Salt
- Provide Pepper
- Prepare 2 Tbs. Balsamic Vinegar
- Use 1/4 C. Onion, chopped
- Prepare 2 tsp. Garlic, minced
- Prepare 8 Mushrooms, quartered
- Prepare 1 Beef Bouillon Cube + 1 C. Water
- Provide 1 Tbs. Cornstarch + 1 Tbs. Water
- Take 1 Tbs. Lemon Juice
- Provide 1 Tbs. Fresh Parsley, chopped
- Take 1 Tbs. Olive Oil
- You need 1 Tbs. Butter
Steps to make Mushroom Salisbury Steak w/ Green Beans:
- Preheat oven to 450°.
- Trim ends off of green beans. In bowl, add the green beans, toss with a little salt & pepper, add the balsamic vinegar, toss well. Place beans on a baking sheet and bake for 20 minutes.
- In a frying pan, over medium heat, cook steaks - seasoning with salt & pepper as you place them in the pan.
- In a sauté pan, over medium heat, add olive oil, onion & garlic, cook. When onion starts to soften, add mushrooms. Cook mushrooms for 15 minutes.
- While mushrooms are cooking, make the 1 C. of beef broth (microwave water and cube in a measuring glass on high for 1-2 mins and stir) and the cornstarch slurry (mix water and starch together).
- After the mushrooms have cooked the 15 minutes, add the broth, cornstarch slurry, butter and lemon juice. Mix well and simmer.
- Sauce will begin to thicken. Once sauce is thickened to your desired consistency, stir in the parsley.
- Serve mushroom sauce over the steaks, and green beans on the side.
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