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No Fry Palak Paneer Kofta Curry
No Fry Palak Paneer Kofta Curry

Before you jump to No Fry Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.

Fish is perhaps the healthiest food you can consume. You probably be aware of this since you’ve likely been told to see to it that you eat fish at least two times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try including fish in at least two of your meals per week.

There are tons of foods that you can include in your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, though, for helping you keep your heart healthy. Try to start incorporating these foods in your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to no fry palak paneer kofta curry recipe. To make no fry palak paneer kofta curry you need 33 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare No Fry Palak Paneer Kofta Curry:
  1. Use For Palak Kofta
  2. Get 1 Cup Palak Puree
  3. Provide 1 tsp Ginger garlic paste
  4. Take 1 tsp Chilli paste
  5. Provide 1/2 cup Cashew powder
  6. Prepare 1/2 cup Gram Flour
  7. You need as per taste Salt
  8. Get as per need Black pepper
  9. Prepare 1/2 tsp Roasted Jeera Powder
  10. Get For Paneer Balls
  11. Provide 1 cup paneer grated
  12. You need 1/2 tsp black pepper powder
  13. Take Pinch Cardamom powder
  14. Take 2 tbsp corn flour
  15. Prepare as per taste Salt
  16. Provide For Gravy
  17. Prepare 2-3 tsp Oil
  18. Provide 1/2 tsp Cumin
  19. Take 6-7 Garlic piece
  20. Use 1 tsp Ginger
  21. Prepare 1 tsp Green Chilli
  22. Take 2 medium size onion
  23. Provide 1 1/2 Medium size tomato
  24. Provide as per taste Salt
  25. Use 1/2 tsp Red chilli powder
  26. Get 1 tsp Coriander Powder
  27. Provide 1/2 cup Cashew / 8-9 Cashew
  28. Prepare 1 glass water
  29. Provide 1/2 tsp Garam masala
  30. Take 1/2 tsp Kasuri Methi
  31. Get 1 Bay Leaf
  32. Use 2 Green Cardamom
  33. You need 1 tsp Honey
Instructions to make No Fry Palak Paneer Kofta Curry:
  1. For palak Kofta, take nonstick pan add oil, Cumin, Ginger Garlic Chilli paste roast for while now add palak pure, black pepper powder, cashew powder, Gram flour and stir continue until you get the thick texture
  2. Cool down completely palak pure to make balls,
  3. For Paneer balls, mix Grated Paneer, Black pepper powder, Cardamom Powder, Salt and corn flour give it good mix, now knees it from you palm for minimum 2-3 minutes to get combine together or until you get into dough form
  4. Grease your hand with oil and make paneer balls like small coin size and another side take big size of palak batter and flatten In palm and stuff paneer ball it into it, cover it and roll it.
  5. Cote the balls into corn flour and add oil into Appe pan and add koftas into pan. Now cover it and leave it for 7-8 minutes on slow flame, once it's done crispy layer, flip the koftas and keep it on low flame for another 5 minutes
  6. For Gravy, Take oil and add Jeera, Garlic, ginger, green chillies, Tomato, onion, cashew, saute for 2 min now add water and species. Keep the flame on low and cover it for 10 minutes or till the tomatoes get mushy.
  7. After it cool down the veggies mixture and grind it into a paste.
  8. Take pan add oil, Bay leaf, Green Cardamom add gravy, kasuri methi, salt, honey/sugar, cream. Stir and Keep it on the low flame for 10 minutes and then ready to serve
  9. For serving, take gravy into serving bowl/ plate, add gravy first, cut the koftas from middle and place it into serving plate, garnish with cream
  10. Tip: You can adjust consistency of palak puree batter by adding little corn flour if you finding difficulties into rolling.

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