This is how Turmeric Grilled Chicken can help you in weight loss
Weight management needs fixed efforts. If you're someone making an attempt to shed some further kilos then it is advisable all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between style and health and due to this fact, we have to find an in-between answer where taste meets well being.
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Before you jump to Turmeric Grilled Chicken recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to turmeric grilled chicken recipe. To make turmeric grilled chicken you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Turmeric Grilled Chicken:
- Provide 1/2 small Onion
- Provide 1 Shallot
- Get 2 clove Garlic
- Use 1 tsp Ginger
- Prepare 1 stick Lemon grass
- Prepare Grounded spice
- Provide 1/2 tsp galangal
- Prepare 100 ml Water
- Provide 5 pieces lemon leaf
- Prepare 1 tsp Turmeric powder
- Provide 100 ml Coconut milk
- Prepare 1 Salt, sugar and black pepper
- Take 1/2 tsp Chilli powder
- Take 8 slice Chicken thigh
Steps to make Turmeric Grilled Chicken:
- Stir the grounded spice, galangal and water for 4-5 minutes.
- Add the rest ingredients except the chicken. Stir continuously and taste it. Squeeze a little bit lemon or lime to have a nice yellow color.
- Add the chicken and cook for 5-8 minutes. In the mean time preheat the oven 180°F Celsius.
- Take out the chicken, put it on the baking tray with some sauce. Bake it 20 minutes at 180°F and 10 minutes at 150°F (turn the chicken every 10 minutes). You can also grill the chicken and put some sauce on it.
- Thicken the rest sauce. Put it on medium heat for 5-10 minutes.
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