Preparing Butternut squash and chickpea curry safely
It's very important to arrange food safely to help stop harmful bacteria from spreading and rising. You can take some steps to assist defend your self and your loved ones from the unfold of harmful bacteria.
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Wash your arms
Your fingers can easily unfold bacteria around the kitchen and onto food. It is vital to always wash your hands completely with soap and warm water:
earlier than starting to prepare food
after touching uncooked meals comparable to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching petsDon't forget to dry your fingers totally as nicely, as a result of moist palms spread bacteria more easily.
Preserve worktops clean
Before you begin making ready food, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you will need to clean them completely.
You should change dish cloths and tea towels repeatedly to avoid any micro organism growing on the material.
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We hope you got insight from reading it, now let’s go back to butternut squash and chickpea curry recipe. To make butternut squash and chickpea curry you need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Butternut squash and chickpea curry:
- Take 1 cup butternut squash
- Get 1 cup chickpeas
- Use 1 cup peas
- Take 1/2 onion
- Prepare 1 garlic clove
- You need 1/2 inch ginger root
- Use 1 teaspoon turmeric
- Provide 1 teaspoon cumin
- Prepare 1/2 teaspoon chill
- Take Pinch black pepper
- You need 1 tablespoon oil
- You need 1 tin chopped tomatoes
- You need 1 tin coconut milk
- You need Large handful of spinach
Instructions to make Butternut squash and chickpea curry:
- Fry of the garlic, onions and ginger with the oil till soft
- Simply add everything in to the pan and simmer away for at least 10/15mins
- Add the spinach stir in and serve
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