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Getting ready Butternut squash, cauliflower & chickpea curry safely

It is very important to organize food safely to help cease dangerous micro organism from spreading and growing. You may take some steps to help protect your self and your loved ones from the unfold of dangerous bacteria.
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Wash your fingers

Your fingers can simply spread micro organism across the kitchen and onto food. It's important to always wash your hands totally with cleaning soap and warm water:

earlier than starting to put together meals
after touching uncooked food resembling meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms completely as properly, as a result of wet arms spread bacteria extra easily.
Keep worktops clean

Earlier than you start getting ready food, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you may want to scrub them completely.

You should change dish cloths and tea towels often to keep away from any bacteria growing on the fabric.

Before you jump to Butternut squash, cauliflower & chickpea curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are good for improving the health of your heart? In this article, you will learn which foods are beneficial for your heart.

Know that blueberries are terrific for your heart. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they won’t amass in your body or cause your heart to have problems. That, in turn, helps your heart be as healthy as possible.

There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet every day. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to butternut squash, cauliflower & chickpea curry recipe. You can cook butternut squash, cauliflower & chickpea curry using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Butternut squash, cauliflower & chickpea curry:

1. Provide 1 tbsp oil
2. Prepare 1 onion, chopped
3. Get 3 cloves garlic, minced
4. You need 5 tbsp curry paste of choice (I used medium)
5. Get 1 butternut squash, cut into chunks
6. Provide 1 cauliflower, cut into chunks
7. You need 1 can chickpeas, drained
8. Take 1 can coconut milk
9. You need 300 ml water
10. Prepare 100 g spinach
11. You need 100 g frozen peas
12. You need 30 g coriander
13. Take Salt and pepper

Steps to make Butternut squash, cauliflower & chickpea curry:

1. Heat the oil in a large pan. Add the onions and garlic, saute until soft and lightly coloured
2. Once the onions are tender, add the curry paste and stir through for a minute or so. Then add the squash, cauliflower, chickpeas, coconut milk and water. Bring to the boil, then reduce the heat and simmer until the cauliflower and squash are tender.
3. Season with salt and pepper. Add the peas, spinach and coriander and cook until the spinach has wilted
4. Great served with pitta or naan bread or rice

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