This is how Jackfruit Seed Thoran may help you in weight reduction
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Before you jump to Jackfruit Seed Thoran recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
Many men and women don’t understand that coconut oil has many benefits to it and is in fact something you ought to be using on a regular basis. One more thing I would like to mention about this product is that there are tons of different benefits available from it. There’s one more thing that is important to understand about this product and that’s the fact that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what a few of these benefits are you need to be glad to understand that we’re going to be explaining to you on this page what a few of these benefits may be.
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We hope you got insight from reading it, now let’s go back to jackfruit seed thoran recipe. To cook jackfruit seed thoran you only need 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Jackfruit Seed Thoran:
- Prepare 350 gms. Jackfruit seeds
- Get 2-3 tbsp. oil
- Get 1 " cinnamon stick
- Use 3-4 cloves
- Provide 2 green cardamoms
- Get 1 tsp. mustard seeds
- Prepare 1/2 tsp. cumin seeds
- Use 1/4 tsp. asafoetida
- Take 1-2 green chilies, slit
- Provide 1 sprig curry leaves
- Prepare 1 onion, chopped
- Prepare 2-3 garlic cloves, chopped
- Take 1 " ginger, chopped
- You need to taste salt
- Provide 1/2 tsp. turmeric powder
- Prepare 1 tsp. coriander powder
- Provide 1 tsp. red chili powder
- Use 2 tbsp. fresh grated coconut
- Take 1 tbsp. coriander leaves, chopped
- Provide 1 tsp. lime juice
Steps to make Jackfruit Seed Thoran:
- Pressure cook the jackfruit seeds for 4-5 whistles and drain well.
- Peel the outer white portion. Crush them slightly and keep aside.
- Heat oil in a pan & temper with cinnamon, cardamoms, cloves, asafoetida, mustard seeds and cumin seeds. Saute for a few seconds.
- Now add the onion, curry leaves, ginger, garlic & green chilies. Saute till light brown.
- Add all the dry spices and give it a toss.
- Add the boiled jackfruit seeds. Mix everything well & stir fry for 2 minutes.
- When done, add fresh grated coconut, lime juice & coriander leaves.
- Serve as a side dish with rice or chapati.
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