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Before you jump to Tortellini Primavera recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Know that blueberries are good for the health of your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as it can be.
There are many foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to tortellini primavera recipe. To cook tortellini primavera you only need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tortellini Primavera:
- Get fresh tortellini
- Take baby carrots cut into match sticks
- Prepare mushrooms
- Prepare peppers and onions
- Provide frozen spinach
- You need frozen corn
- Provide water
- Get dried oregano
- Provide salt n pepper
- Prepare flour
- Use half and half
- Provide light cream cheese, cubed
- Get cherry tomatoes halved
- Get citrus juice
- You need shredded mozzarella
Steps to make Tortellini Primavera:
- Preheat oven to 350°F
- Bring a large pot of water to boil, add carrots allow to cook for 3 minutes . Add tortellini and cook for 2-3 minutes or according to package instructions. Drain and set aside.
- in a skillet, saute mushrooms, corn, spinach and pepper.Stir well n set aside.
- Whisk together water, oregano,garlic salt, pepper and flour and set aside.
- in a skillet add water mixture and half and half . Cook for 2-3 minutes until thickened and bubbly
- Add cream cheese and stir to combine until smooth. Add citrus juice.
- Toss all ingredients except mozzarella n dont forget to add cherry tomatoes.
- Put in a dish, add mozzarella chese n bake in oven for 20 - 25 minutes until heated through.
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