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Before you jump to My No Sauce Baked chicken recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you should have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they aren’t going to accumulate in your system and or cause heart problems. That, in effect, helps your heart be healthy.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. These foods are particularly beneficial for the heart, though. Try to begin eating these foods regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to my no sauce baked chicken recipe. To cook my no sauce baked chicken you need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make My No Sauce Baked chicken:
- You need 1 whole chicken cut up
- Use 1 seasoning salt
- Use 1 garlic salt
- Provide 1 course black pepper
- Get 1 whorstishire sauce
- Prepare 1 tumeric
Steps to make My No Sauce Baked chicken:
- Rinse chicken then ,pat dry set oven temp on 350
- Season chicken, then let sit at room temperature for at least 30 min.
- Add whorstishire sauce
- In a 13"9 baking dish add a little water, then chicken bake for 20 to 30 min till juices run clear.
- Use a meat thermometer if not sure if it's not done ,should read 145 to 150.
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