Preparing Vegetarian Curry Pies safely

It is crucial to prepare meals safely to assist cease harmful bacteria from spreading and growing. You'll be able to take some steps to help protect your self and your family from the spread of dangerous micro organism.
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Wash your hands

Your fingers can simply spread micro organism across the kitchen and onto meals. It is necessary to at all times wash your fingers thoroughly with soap and heat water:

earlier than beginning to put together food
after touching uncooked meals similar to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your hands completely as nicely, as a result of moist hands unfold bacteria more easily.
Preserve worktops clear

Earlier than you begin making ready food, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you will want to scrub them totally.

You need to change dish cloths and tea towels frequently to avoid any micro organism growing on the material.


Vegetarian Curry Pies
Vegetarian Curry Pies

Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The Many Benefits Of Coconut Oil.

Coconut oil is going to be something which can actually help men and women live a longer and healthier life and something you should begin using today. One more thing I want to mention relating to this product is that there are plenty of different benefits available from it. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. In this post we’re going to be looking at a few of the benefits that are associated with the utilization of coconut oil in comparison with other oils.

Something else that many people would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, nevertheless this is recommended with regards to coconut oil. For people who end up suffering from different sorts of rashes you may want to consider rubbing coconut oil on your skin as this will assist you to heal the rash. The primary reason this can help with rashes is on account of the antioxidants which are in this oil, but you’re additionally going to see that this can be used every day to provide you with younger looking skin.

An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. For those of you who are looking to live a healthier life you may find that removing your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There is no doubt that in time businesses will be advertising coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.

We hope you got insight from reading it, now let’s go back to vegetarian curry pies recipe. You can cook vegetarian curry pies using 22 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Vegetarian Curry Pies:
  1. Get For the shortcrust pastry
  2. Get 367 g plain flour
  3. Prepare Large pinch fine salt
  4. You need 1 large egg
  5. Provide 1 1/2 tsp lemon juice
  6. You need 4 TBSP very cold water
  7. Provide 180 g cold unsalted butter, cubed
  8. Take For the filling
  9. Take 1 tbsp sesame oil
  10. Provide 1 red onion, finely chopped
  11. You need 3 garlic cloves, crushed
  12. You need 15 g fresh ginger, peeled and finely chopped
  13. Use 3 bird’s eye chillis, de seeded and diced
  14. Use 1/2 tbsp tumeric
  15. Take 1/2 tbsp ground cumin
  16. Get 400 g sweet potato, cut into equal chunks
  17. You need 150 g red split lentils
  18. Use 1/2 can chickpeas drained
  19. Prepare 800 ml veg stock
  20. You need 100 g spinnach
  21. Provide 1/2-1 can full fat coconut milk
  22. Take 80 g sultanas
Instructions to make Vegetarian Curry Pies:
  1. First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute.
  2. Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender.
  3. Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in.
  4. Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside.
  5. Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs.
  6. Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water.
  7. When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes.
  8. Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan.
  9. To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown.

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