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Before you jump to Chicken Wrap Ups recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are good for making your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Know that fish is more or less the healthiest food you can include in your diet. You probably be aware of this since you’ve most likely been told to make sure that you consume fish at least two times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish during at least two meals every week.
There are tons of foods that you can consume that will be good for your body. To be sure, the foods listed in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, though. Begin consuming these hearty foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chicken wrap ups recipe. You can cook chicken wrap ups using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chicken Wrap Ups:
- Take 2 cup Water
- Prepare 2 cup Instant Brown Rice
- Provide 4 Boneless Skinless Chicken Breasts
- Prepare 1/4 cup Kraft Light Ranch Dressing
- Use 1 1/2 tsp chili powder
- Prepare 1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
- Provide 1 red pepper, chopped
- Provide 1 green pepper, chopped
- Provide 4 cup small broccoli florets (about 1 bunch)
- Prepare 1 pinch of peprika
- Use 1 dash of blk pepper
Instructions to make Chicken Wrap Ups:
- Combine water and rice on medium warm; let stand 5 min.Does not have to be fully cooked but you dont want the rice hard so check on it. Spoon onto centers of 4 large sheets heavy-duty foil. Normally I lay the rice and then chicken right on top of pile.
- Work the spices into the chicken. Top with all your remaining ingredients.
- Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan. Bake 25 to 30 min. You might wanna open up and check at 20min…make a few cuts in the chicken and reseal. Cut slits in foil to release steam before opening each packet.
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