Here's how Middle Eastern Chicken Rice can help you in weight reduction
Weight administration needs fixed efforts. In case you are someone trying to shed some extra kilos then you must all the time be in your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an effective weight reduction routine. It becomes really hectic to strike that proper balance between taste and well being and subsequently, we have to discover an in-between resolution the place style meets health.
Don’t fear it's not difficult at all. You just need to choose the suitable ingredients. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will assist you in shedding pounds effectively
Before you jump to Middle Eastern Chicken Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a fantastic number for an individual who would like to have a healthier heart.
There are many foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to middle eastern chicken rice recipe. You can cook middle eastern chicken rice using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Middle Eastern Chicken Rice:
- Get For the chicken:
- Prepare 10 chicken wings, 4 chicken thighs (you can use whole chicken then cut it into a pieces)
- Provide 2 tbsp lemon juice
- Get 1 tsp turmeric
- Provide 1 tsp cumin
- You need 1/2 tbsp curry
- Prepare 1/2-1 tsp oregano powder
- Get 4 garlic cloves, minced
- Get 1 tsp salt
- Take 1 tsp black paper
- Use For the rice:
- Prepare 2 tbsp olive oil or vegetable oil divided
- Use 1 small onion, finely chopped
- Use 3-4 clove garlic, finely minced
- Get 1 1/2 cups basmati rice
- Use 2 1/2 Water
- Take 1-2 tsp chicken powder
- Get 1 tsp cumin
- Get 1 tsp oregano powder
- Use 1 tsp salt
- Provide 1 tsp turmeric
Instructions to make Middle Eastern Chicken Rice:
- Marinated the chicken with all the ingredients and let marinade for at least 30 minutes to 1 hour. (I marinated for over night).
- Preheat the oven to 375 degrees. - In a large oven safe skillet, heat up 1 tbsp of oil over medium high heat. Place the chicken in the skillet skin side down and cook until golden brown then flip over and cook the other side until golden brown. - Remove the chicken and set aside.
- Remove any black or burnt bits from the pan, and add another tablespoon of olive oil to the pan over medium high heat. - Add the onions to the skillet with the oregano, turmeric, and cumin. Saute until the onions become translucent.
- Add the garlic and basmati rice and saute it until the rice begins to turn golden. - Add the water, chicken powder, salt and bring to a simmer. Place the cooked chicken thighs directly on top of the rice. Once the broth has begun to simmer, transfer into lagsana pan or foil baking pan cover with the lid or with a foil transfer to the oven to continue cooking.
- Bake in the oven for 30 minutes. After 30 minutes, remove the lid and continue to bake for an additional 15 minutes, until all the liquid has been absorbed.
- Turned off the oven. Remove from the oven and let sit for about 10 minutes before serving. Garnish with grilled lemon slice, and fresh cilantro. - Serve as is, or eat with a fresh lettuce as rice wraps. It’s good to eat it with greek yogurt as well (I love to enjoy it with raw veggies 🍅 🥒). Middle Eastern chicken rice ready to served. Enjoy 😊
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