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Before you jump to Kerala Prawn curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you should have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this since your physician has instructed you to eat some fish two times or threee times a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals every week.
There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet every day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to kerala prawn curry recipe. To make kerala prawn curry you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Kerala Prawn curry:
- Use 500 gms Prawn , shelled and cleaned -
- Get 1 cup Shallots , peeled and cut lengthwise (Onion is compromise) -
- Get 1 inch Coconut , Tender sliced and cut - 1/2 cups
- Use 4 Gamboog (Kudam puli) - shells
- You need 1 tablespoon Ginger , peeled cleaned and sliced thin -
- Take 3 tablespoons Red chilli powder -
- Provide 1/4 teaspoon Turmeric powder -
- You need 30 ml Coconut oil -
- Prepare to taste Salt .
- Provide Curry leaves .
Steps to make Kerala Prawn curry:
- Take Prawns, shallots (1/2 cup), coconut, gamboog, ginger and salt preferably in an earthen pot, add enough water to cover and simmer till the shallots get transparent and tender.
- Heat coconut oil in a wok, and sauté the remaining shallots till lightly golden. Add 2 tablespoon water and then chilli powder and turmeric powder. Stir till water evaporate and oil appear.
- Add the pre-cooked ingredients in step 1 to the wok, may add little water to adjust the gravy and simmer for 5 minutes. Add curry leaves at this stage.
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