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Before you jump to Chicken Parmesan Skillet Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Beans, believe it or not, are very good for your heart health. The after effects of consuming them may not be so pleasant to smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be eating. What is true, however, is that having green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are a whole lot of foods that you can add to your diet that will be good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken parmesan skillet casserole recipe. You can have chicken parmesan skillet casserole using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Parmesan Skillet Casserole:
- Take 3 tablespoons butter
- Take 1/2 cup Italian style panko crispy bread crumbs. (You really need the panko bread crumbs for this)
- Provide 1/2 cup shredded Parmesan cheese
- Prepare 1 lb skinless boneless chicken breasts cut into 1 inch pieces, patted dry
- Use 1/4 tsp salt
- Prepare 4 cloves garlic finely chopped
- You need 1 tsp Italian seasoning
- You need 1/2 tsp red pepper flakes
- Prepare 1 1/2 cup tomato basil pasta sauce (I ended up using the entire 22 oz jar, so be flexible!)
- Take 1 1/2 cups shredded mozzarella cheese. (I use the whole bag, what's another 1/2 cup)
- You need 2 tablespoons shredded fresh basil (if you have it. I sprinkled a bit of dry basil seasoning on it)
Steps to make Chicken Parmesan Skillet Casserole:
- Heat oven to 400 degrees farenheit
- In a 10" oven proof skillet melt a tablespoon of butter. Add bread crumbs cook stirring frequently until toasted, about 5 minutes. Transfer to separate small dish. Add Parmesan cheese to toasted Panko crumbs. Set aside.
- Wipe skillet and add remaining 2 tablespoons butter into skillet over medium high heat. Add chicken and salt and cook until chicken is cooked thru, add garlic, Italian seasoning and pepper flakes; stir and cook another minute.
- Stir in pasta sauce; heat to simmering. If the consistency is to thin I simmer intil it thickens to my liking.Remove from heat, top with mozzarella cheese. Bake until cheese is melted probably 5 minutes.
- Sprinkle with bread crumb mixture. Top with basil.
- I served this over spaghetti.
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