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Jackfruit Cutlet/ Echorer Chop
Jackfruit Cutlet/ Echorer Chop

Before you jump to Jackfruit Cutlet/ Echorer Chop recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how essential it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are terrific for improving the health of your heart? In this article, you will discover which foods are great for your heart.

Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain plenty of great stuff in them to help keep your heart healthy. They have lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL cholesterol levels. This is an awesome number for somebody who desires his or her heart to be healthier.

There are a whole lot of foods that you can consume that will be great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Try to start eating these heart-healthy foods each day. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to jackfruit cutlet/ echorer chop recipe. To make jackfruit cutlet/ echorer chop you only need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Jackfruit Cutlet/ Echorer Chop:
  1. Provide 1 big bowl raw cubed jackfruit
  2. Prepare 1 potato (cuts into cube)
  3. Get 1 tbsp chana dal
  4. Use 1 onion chopped
  5. Take 1 tsp ginger paste
  6. You need 1 tsp garlic paste
  7. You need 1 tsp kashmiri red chilli powder
  8. Use 2 chopped green chillies
  9. Take 1/2 tsp garam masala powder
  10. Provide 2 tbsp gram flour
  11. Provide 1/4 tsp turmeric powder
  12. Use 1 small size tomato
  13. Provide 1 tsp lemon juice
  14. You need to taste Salt
  15. Take 1/4 tsp sugar
  16. Get 1 tsp fried crushed peanuts
Instructions to make Jackfruit Cutlet/ Echorer Chop:
  1. Pressure cook the cubed size jackfruit with the potato, chana dal, salt, turmeric powder & tomato with water.
  2. Then drain the water. In a bowl take this boiled jackfruit mixture & mash them to a paste.
  3. Then add chopped onion, ginger,garlic paste, red chilli, turmeric,garam masala powder, gram flour, crushed peanuts,lemon juice, salt, sugar & mix them well.
  4. Make cutlets from the jackfruit mix. Heat oil in a deep fry pan & deep fry the cutlets to golden brown.
  5. Serve the delicious jackfruit cutlets or chops hot with coconut chutney.

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