This is how Coconut Milk Fish Curry will help you in weight loss
Weight administration needs constant efforts. In case you are someone trying to shed some additional kilos then you must all the time be in your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight loss routine. It becomes really hectic to strike that right balance between taste and health and due to this fact, we have to discover an in-between resolution where taste meets well being.
Don’t fear it's not troublesome in any respect. You just want to decide on the right elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is liable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will assist you to in losing a few pounds effectively


Coconut Milk Fish Curry
Coconut Milk Fish Curry

Before you jump to Coconut Milk Fish Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, go on reading.

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There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to coconut milk fish curry recipe. To cook coconut milk fish curry you only need 15 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Coconut Milk Fish Curry:
  1. Take 1/2 Teaspoon mustard seeds
  2. Use 1/4 Teaspoon fenugreek seeds
  3. Use 1/2 Kilogram king fish
  4. You need 6 shallots
  5. Get 1 inch ginger piece , chopped
  6. Take 1/2 Cup coconut milk first extract
  7. Take 1 Cup coconut milk second extract
  8. Prepare 2 chilly green
  9. Take 1/4 Teaspoon turmeric powder
  10. Take 2 Teaspoons chilly red powder
  11. You need 2 1/2 Teaspoons coriander powder
  12. Get 4 kudam puli (gambogee)
  13. You need 4 Sprigs curry leaves
  14. Provide Salt
  15. Prepare coconut oil
Instructions to make Coconut Milk Fish Curry:
  1. Soak the gambogee (kudam puli) in warm salted water and set aside. wash and clean the fish pieces well and set aside.
  2. Heat the coconut oil in a vessel (preferably an earthen pot) and add the mustard seeds to it.
  3. When the mustard seeds splutter, add the fenugreek seeds and let them turn a light brown.
  4. Add the shallots, green chilly, ginger and half the curry leaves to the oil and sautee well.
  5. When the shallots turn a light golden colour, add the turmeric, red chilly powder and coriander powder and saute well till the spices lose their raw smell.
  6. Add the water used to soak the gambogee and mix well. bring the water to a boil.
  7. When the water is heated through and just starts to boil, add the thin coconut milk and immediately reduce the heat to low. (its important to reduce the heat, otherwise the coconut milk will split)
  8. Mix thoroughly and when the gravy is just heated through add the cleaned fish pieces, salt and the reserved gambogee. do not stir the fish, just swirl the vessel to coat the pieces in the gravy.
  9. Cook the fish covered on a gentle heat for about 15 minutes, till the pieces turn opaque.
  10. Add the thick coconut milk and remaining curry leaves, and swirl to mix. check for seasoning and add salt if required.
  11. Once you add the thick coconut milk the curry shouldn't be kept on the heat too long. just warm the gravy through and take it off the heat.
  12. Serve with white rice.

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