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Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how important it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Blueberries are a fantastic source of heart healthy. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they will not amass in your body and or cause heart problems. This, basically, makes your heart as healthy as possible.
There are many foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to keto chicken pie recipe. To cook keto chicken pie you need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Keto chicken pie:
- Get 1 tsp extra Virgin olive oil
- Get 2 tsp butter
- Provide 4 boneless chicken breast
- Prepare 1 tbsp turmeric
- Prepare 1 teaspoons allspice
- Get Salt and pepper for taste
- Take Half cup chopped green onion
- Get 2 clove garlic crushed
- You need 1 can chopped tomatoes
- Provide 1 Cup chopped carrots
- Take 1 cup peas
- Use 3 cups rice cauliflower
- You need 2 tbsp cream cheese
- Provide Taste of salt and pepper
- Provide 1/2 cup shredded Jack cheese
- Get 1 tbsp onion powder
- Provide 1 tbsp garlic powder
- Use 1 tbsp Curry
Instructions to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
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