This is how P-lo's Salisbury Steak and Gravy will help you in weight loss
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Before you jump to P-lo's Salisbury Steak and Gravy recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are really awesome for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that having green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are really tasty and you never know…you might not even miss real meat.
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We hope you got insight from reading it, now let’s go back to p-lo's salisbury steak and gravy recipe. To make p-lo's salisbury steak and gravy you need 10 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook P-lo's Salisbury Steak and Gravy:
- Use 3 lbs hamburger meat
- Take 1 small diced onion
- You need 2 cups or 1 prepackaged white mushrooms sliced(or your preference)
- You need Flour
- Prepare 2 beef bouillon cubes
- Use 2-15 ounce cans beef broth
- Prepare 2 tablespoons minced garlic
- You need Worcestershire sauce
- Get 3-4 tablespoons butter
- Take Seasonings
Instructions to make P-lo's Salisbury Steak and Gravy:
- Mix minced garlic,seasonings(I use salt,pepper,garlic,complete seasoning,and parsley),half diced onion,and hamburger meat
- Heat frying pan to medium high heat once hot make patties out of mixture and fry as if making a hamburger (I make baseball size in hands and flatten out remember patty will shrink once cooked) ..I also re-season each side with garlic,pepper,and little salt once when I flip letting each side sit for 10-12 minutes (check carefully with spatula if like so you do not burn again time depends on your heating of burner and pan using)
- Once patties are COMPLETELY brown in color and have a dark brown top remove to baking dish.. Do not worry about inside color of patties they will cook longer in oven (make sure their is no pink left on outside of patties)!! Pink color in picture is juice from patties sitting waiting on all to cook!!!
- Remove frying pan from heat .. Drain grease leaving about 3 -4 tablespoons and add other half of diced onion, mushrooms,butter,bouillon cubes and few dashes of Worcestershire .. Put back on heat and mix all up.. if need to add more butter and Worcestershire getting all drippings and stuff fried to pan loosened and mixed throughly over a medium high heat (this and next process is quick so keep eye on it)
- Now I just get little handfuls of flour and sprinkle over mixture completely coating
- Mix
- Sprinkle and coat again
- Mix
- Now add 1 and half to two cans of beef broth over medium high heat slowly while mixing with fork and few dashes of Worcestershire..Once mixture is heated to a slight boil and thickens up little remove from heat (only takes few minutes so keep eye on)
- Pour gravy mixture over patties ..I also flip patties in sauce getting good and coated making sure some mushrooms and onions are on top of patties as well
- Cover and cook at 375 in oven for 30-40 minutes(depending on rareness of patty when put in and your oven) You want everything to cook and flavor each other as well and let the gravy do its thing!😋 … Important Immediately when comes out have flour ready to sprinkle and coat top of everything
- Stir and flip patties making sure mixed throughly until achieve consistency of gravy you prefer ( must be done when really hot so make sure right out of oven or will clump up and sprinkle lightly is secret .. I usually sprinkle and mix twice sometimes three depending on quality of meat and how much grease is cooked out of patties in oven ..you want the liquid a gravy consistency
- Serve with rice or mashed potatoes to me the best!.. Egg noodles are ok to but love love love mine with white rice or mashed potatoes!!
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