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Before you jump to Hummus Chicken Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Today, you will discover which foods are great for your heart.
Be aware that blueberries are fantastic for helping your heart be healthy. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. This, essentially, makes your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to hummus chicken casserole recipe. You can cook hummus chicken casserole using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Hummus Chicken Casserole:
- Use 1 lb shredded chicken
- Take 16 oz "everything" flavored hummus
- You need 15 oz "Patak's" Korma curry
- Use 1 cup tahini
- Provide 1 cup garbanzo beans
- Use 2 tsp turmeric
- You need 1 tsp chili powder
- Take 1 large pinch kosher salt and black pepper
Instructions to make Hummus Chicken Casserole:
- Mix all ingredients together in a casserole dish. Cover. Bake at 350° for approximately 30 minutes or until chicken is heated through. If mixture is too dry, add some coconut milk
- Variations; Coconut milk, other curries, cardamom, parsely, cilantro, scallions, chives, cayenne, crushed pepper flakes, coriander, corn, poppy seeds, sesame seeds, sumac, lemon, tomato, fenugreek, paprika, shallots, celery, bacon, habanero, oregano
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