So that you may be preparing Tex Mex Beef & Rice Bake recipes for your loved ones however this ideas may be useful.
By no means prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have turn into extremely popular as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is fairly incessantly beneficial by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fats. This cooking method may also lower down on among the different harmful results of oil frying.
Before you jump to Tex Mex Beef & Rice Bake recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know how essential it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple daily can make your LDL levels go down by as much as eight percent! That’s a terrific number if you’re attempting to improve the health of your heart!
There are plenty of foods that you can eat that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to tex mex beef & rice bake recipe. To cook tex mex beef & rice bake you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tex Mex Beef & Rice Bake:
- You need 1 lb ground beef or turkey
- You need 1/2 cup chopped onion
- Get 1/4 cup chopped green bell pepper
- Take 15 oz black beans
- You need 8 oz tomato sauce
- Take 1 cup corn kernels
- Provide 1/2 tsp salt
- You need 1 dash pepper
- Take 1 1/2 tsp chili powder
- Use 1 dash garlic powder
- You need 1/4 tsp cumin
- You need 1 bunch fresh chopped cilantro
- Take 1/2 cup shredded cheddar cheese
- You need 2 cup cooked brown rice
Steps to make Tex Mex Beef & Rice Bake:
- Cook rice & beans (if using dry) & set aside
- Lightly grease 2 quart casserole, heat oven to 350°.
- Cook beef & onion until beef is no longer pink, add bell pepper & cook stirring for 2 minutes longer.
- Stir in all remaining ingredients except cheese. Spoon into casserole.
- Bake 25 minutes, top with shredded cheese, bake 5 minutes longer.
If you find this Tex Mex Beef & Rice Bake recipe valuable please share it to your close friends or family, thank you and good luck.
