Preparing Veggie Sweet Potato and Bean Curry safely

It's essential to prepare food safely to assist stop dangerous micro organism from spreading and growing. You possibly can take some steps to help protect yourself and your loved ones from the unfold of harmful micro organism.
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Wash your fingers

Your palms can easily unfold bacteria across the kitchen and onto meals. It's important to at all times wash your palms completely with cleaning soap and heat water:

earlier than starting to prepare meals
after touching raw meals resembling meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your palms completely as effectively, as a result of wet arms spread micro organism extra simply.
Maintain worktops clear

Before you start making ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to wash them completely.

It is best to change dish cloths and tea towels usually to keep away from any bacteria rising on the fabric.


Veggie Sweet Potato and Bean Curry
Veggie Sweet Potato and Bean Curry

Before you jump to Veggie Sweet Potato and Bean Curry recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to veggie sweet potato and bean curry recipe. To make veggie sweet potato and bean curry you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Veggie Sweet Potato and Bean Curry:
  1. Provide 2 sweet potatoes
  2. Use 400 g butter beans (in water)
  3. Provide 400 g chickpeas (in water)
  4. Take 400 g mixed beans (in water)
  5. Use 1 can coconut milk
  6. Prepare 1 tsp coconut oil
  7. You need 80 g cashew nuts
  8. Prepare 2 tbsp curry powder
  9. Take 250 g passata
  10. Prepare To serve: (optional)
  11. Get Rice
  12. Prepare Naan bread
  13. Prepare Mango chutney
Instructions to make Veggie Sweet Potato and Bean Curry:
  1. Peel and chop the sweet potatoes into small chunks.
  2. Smear the coconut oil on the bottom of the slow cooker (or melt in a pan if using the hob).
  3. Add all the ingredients to the slow cooker (yes it really is this easy!)
  4. Stir to mix.
  5. Put on slow cooker setting low and leave for 4-6hrs. (If cooking on the hob cook for 1 hour, stirring regularly to prevent it sticking to the pan). Serve with rice, naan bread and mango chutney!

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