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Before you jump to Sheet pan Honey lemon garlic salmon with asparagus and potato recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how crucial it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.

Believe it or not, beans are so great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that including green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.

There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially wonderful, though, for improving your heart health. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to sheet pan honey lemon garlic salmon with asparagus and potato recipe. To make sheet pan honey lemon garlic salmon with asparagus and potato you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sheet pan Honey lemon garlic salmon with asparagus and potato:

1. Take 4 (6 oz) salmon filets
2. Prepare Pack asparagus (thick cut)
3. Take 1/2 pound small potatoes cut in half
4. Get Sauce :
5. Use Whisk all together
6. You need 2 lemons, 1st juiced and other zested and juiced
7. Take to taste Salt and pepper
8. Provide 2 large garlic cloves minced
9. Prepare 1 tbsp whole grain mustard
10. Use 1 tbsp real mayo
11. Use (Or 2 tbsp Dijon mustard instead of the two ingredients above)
12. Provide 1 tbsp honey
13. You need 2 tbsp minced flat leaf parsley (reserve 1tbsp)

Instructions to make Sheet pan Honey lemon garlic salmon with asparagus and potato:

1. Start oven at 400, liberally toss potatoes in olive oil, salt and pepper and add to a large sheet pan flesh side up for 15 to 20 minutes
2. Salt and pepper salmon or use a light amount of blackening seasoning and set aside
3. Toss asparagus in olive and season with salt and pepper then add to the pan spread out in between the potatoes and cook for about 5 minutes
4. Dunk salmon in sauce and nestle in between the asparagus and potato mixture in the middle and poor some of the sauce over the salmon first and then the asparagus and potatoes (you want the asparagus and potato mixture to flank both sides of the salmon so the sauce pools around the salmon)
5. Bake for 10 more minutes and then broil on 450 or low broil for another ten (watch close)
6. Plate asparagus, salmon, potatoes then spoon some of the sauce off the sheet pan onto the salmon and finish with reserved flat leaf parsley

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