Making ready Mochar Ghonto (Banana Blossom Curry) safely

It is essential to organize meals safely to assist cease harmful micro organism from spreading and growing. You may take some steps to assist shield your self and your loved ones from the spread of harmful micro organism.
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Wash your hands

Your hands can easily spread bacteria across the kitchen and onto meals. It is vital to at all times wash your palms thoroughly with cleaning soap and heat water:

earlier than beginning to put together meals
after touching raw food corresponding to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your fingers completely as effectively, because moist palms spread bacteria extra easily.
Maintain worktops clean

Earlier than you start preparing meals, it’s vital worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you may want to scrub them completely.

You need to change dish cloths and tea towels regularly to keep away from any micro organism growing on the fabric.


Mochar Ghonto (Banana Blossom Curry)
Mochar Ghonto (Banana Blossom Curry)

Before you jump to Mochar Ghonto (Banana Blossom Curry) recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to mochar ghonto (banana blossom curry) recipe. You can cook mochar ghonto (banana blossom curry) using 21 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Mochar Ghonto (Banana Blossom Curry):
  1. You need 1 medium size banana blossom, cleaned and chopped finely
  2. Use 1 potato, cubed
  3. You need 1/2 cup boiled white / black chana (chickpeas)
  4. Use 2-3 tbsp grated fresh coconut
  5. Get 2-3 tbsp mustard oil
  6. Provide 2 bay leaves
  7. Prepare 2 dry red chilies
  8. You need 1 tsp cumin seeds
  9. Provide 1 " cinnamon
  10. Take 2-3 green cardamoms
  11. Use 4-5 cloves
  12. Get 1 tsp ginger paste
  13. Use 1/2 tsp turmeric powder
  14. Provide 1 tsp red chilli powder
  15. Get 1 tsp roasted cumin powder
  16. Take 1/2 tsp garam masala powder
  17. Use 1 tsp sugar (opt)
  18. Get to taste salt
  19. Get 2 green chilies, slit
  20. Prepare 1 tsp atta (whole wheat flour) mixed with 1/4 cup water
  21. Prepare 1 tsp ghee
Instructions to make Mochar Ghonto (Banana Blossom Curry):
  1. First I recommend you to put on disposable gloves as the iron content in these flowers will discolour your nails & fingers. Then peel the layers of the banana blossom & remove the florets. Then from each floret discard a thick stamen from the centre & the outer cover. This is pretty time consuming so just be patient as the end result is really yummy.
  2. Soak the chopped banana blossom in tamarind water for an hour. Drain and pressure cook in required quantity of water, salt and pinch of turmeric powder for 4-5 whistles. Drain the water, rinse and mash well. Keep aside.
  3. Dry roast the coconut till golden in colour. Keep aside.
  4. Heat oil in a pan & temper with cumin seeds, bay leaves, whole dry red chilies, cinnamon, cardamoms and cloves.
  5. Add the potatoes and stir fry till light brown.
  6. Add the ginger paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
  7. Add the boiled banana blossom and green chilies. Saute for 2- minutes. Sprinkle some water and cook, covered on a low flame.
  8. When almost done, add the boiled chickpeas, sauteed coconut and flour paste. Mix everything well and cook for a further 2 minutes.
  9. When done, add garam masala powder & ghee. Give it a stir and switch the flame.
  10. Serve with hot steamed rice or chapatis.

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