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Before you jump to Tater tot tacos bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Beans, unbelievably, are really good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that putting beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are tons of foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to tater tot tacos bake recipe. You can have tater tot tacos bake using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tater tot tacos bake:
- Prepare 30 oz bag tater tot crowns
- Use 1 lb ground beef
- Use 3/4 cup water
- You need 1/3 cup diced tomatoes
- Use 2 tbsp taco seasoning 1 packet
- You need 1 tbsp minced onion
- Prepare 2 cups shredded cheese divided
- Get 2 tbsp taco sauce
- Use Toppings:
- Get 1/2 cup shredded lettuce
- Provide 1/2 cup crushed Doritos or tortilla chips
- Get 1/3 cup Diced tomato
- Prepare 1/4 cup shredded cheese
Instructions to make Tater tot tacos bake:
- Cover the bottom and sides of a greased 12-inch cast iron skillet or oven-safe pan with tater tot crowns. - Bake at 425° for 15 minutes. - While the tater tots are baking, brown the ground beef and drain the fat. Add water, diced tomatoes, taco seasoning, and minced onion. Stir and cook for 3-4 minutes, until thickened. (I used regular tater tots, and didn’t press them down when it said to, they still turned out great.)
- Remove the tater tots from the oven and flatten them with a spatula. - Top with one cup of shredded cheese and the taco meat mixture. Drizzle with taco sauce. Finish it off with another cup of shredded cheese.
- Bake for an additional 10-15 minutes at 425°. - Remove from the oven and top with shredded lettuce, crushed Doritos or tortilla chips, diced tomatoes, and shredded cheese.
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