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Low-carb Yogurt Chicken kebabs with steamed veggies
Low-carb Yogurt Chicken kebabs with steamed veggies

Before you jump to Low-carb Yogurt Chicken kebabs with steamed veggies recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Fish is probably the heartiest food you can eat up. You’re probably already aware of this since your physician has advised you to consume some fish two times or threee times every week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish during at least two meals every week.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to low-carb yogurt chicken kebabs with steamed veggies recipe. To cook low-carb yogurt chicken kebabs with steamed veggies you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low-carb Yogurt Chicken kebabs with steamed veggies:
  1. Get 200 g chicken breasts
  2. You need Ground cumin
  3. Take Marinade
  4. Use 50 g 4% yogurt
  5. Use 0.5 tsp lemon zest
  6. You need 0.25 tsp lemon
  7. You need 0.25 tsp smoked papriks
  8. Get Cayenne pepper
  9. Prepare 0.25 tsp turmeric
  10. Get 0.5 tbsp olive oil
  11. Get 0.25 tbsp garlic
  12. Use 0.25 tbsp cumin
Instructions to make Low-carb Yogurt Chicken kebabs with steamed veggies:
  1. Mix together the ingredients for a marinade in a bowl. Place the chicken breast(already cut into 2.5cm chunks) in a sealable plastic bag then pour in the marinade. Squeeze out all the air from the bag. Mix and mash the chicken to completely cover it in marinade.
  2. Marinade in the fridge for at least 1 hour but for best results overnight. After marinade assemble the kabobs.
  3. Pre-heat oven to 215° C / 415° F
  4. Evenly devide the kabob pieces into wooden skewers. Discard the leftover marinade from the chicken.
  5. Place the kabobs on a baking rack. Cook for 15-18 minutes, until the outer edges are brown and the chicken is cooked through.
  6. Garnish with fresh cilantro and your choice for a side dish. I suggest steamed veggies or basmati rice.

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