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Chicken Curry Madras
Chicken Curry Madras

Before you jump to Chicken Curry Madras recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, continue reading.

Believe it or not, beans are really effective for your heart health. The after effects of eating them might not have a good smell, but they’re good for the inside of your body. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. Fortunately, beans are very tasty and who knows…you might not even miss real chicken or beef.

There are lots of foods out there that that are terrific for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Introduce these healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chicken curry madras recipe. To cook chicken curry madras you need 19 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Curry Madras:
  1. Get Chicken (Boiled)
  2. Prepare Irish potato (diced)
  3. Use Vegetable oil
  4. Use Onions
  5. Get Ginger
  6. Provide Garlic
  7. Get Curry
  8. Take Carrots
  9. Prepare Green beans
  10. Get Flour for thickening
  11. Prepare cubes Seasoning
  12. Get Water
  13. Provide Onions
  14. Prepare Ginger
  15. You need Curry
  16. Get Carrots
  17. You need Green beans
  18. You need Flour for thickening
  19. Take cubes Seasoning
Instructions to make Chicken Curry Madras:
  1. Place a pot on heat and add about two cooking spoons of vegetable oil, then proceed to add already chopped onions, garlic and ginger
    1. After frying for about 2 minutes, proceed to add the already boiled chicken. Allow it to fry a bit then add a teaspoon of flour for thickening. (Do not add water to the flour, just add it in it's dry and powdery form)
  2. The next step is to add water to the mix. Add about a quarter of a cup. Do not put too much water as this will make it too watery and we don't want that.
  3. Add curry, seasoning cubes and salt. Make sure you taste frequently to avoid excessive seasoning.
  4. Add carrots, Irish potato, green pepper. - 6. Allow to simmer for about two minutes. - Chicken curry madras is ready! - Serve with fired rice, jollof rice or white rice.
  5. Add carrots, Irish potato, green pepper. - 6. Allow to simmer for about two minutes. - Chicken curry madras is ready! - Serve with fired rice, jollof rice or white rice.

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