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Before you jump to Thai style ~ red curry veggie sauté recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart feel better? Continue reading to find out which foods are best for your heart.
Beans, believe it or not, are very good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that just eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are plenty of foods that are terrific for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially wonderful, however, for improving your heart health. Try to begin consuming these foods each day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to thai style ~ red curry veggie sauté recipe. To make thai style ~ red curry veggie sauté you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Thai style ~ red curry veggie sauté:
- Provide 1 medium ginger root (peeled and grated)
- You need 2-3 tomatoes (depends on size) chopped into quarters
- Get 3 carrots peeled and chopped
- Get any kind of unsaturated oil
- Take 1 stalk bok choy, chopped
- You need whole snow peas
- Provide half an onion cut into semicircles
- Prepare springs mint
- Prepare red curry sauce
- Take 1/4 tsp cumin
- Take 1/4 tbsp nutmeg
- Take oyster sauce
Steps to make Thai style ~ red curry veggie sauté:
- Once all has been accomplished, get a frying pan (bigger diameter is better). Drizzle a little oil and turn the heat to medium high.
- Add the grated ginger after it gets warm and stir it.
- After adding ginger, you want to add the vegetables in order of what cooks longest to shortest (we're excluding tomatoes). So add the bok choy and when cooked add the carrots, onion, snow peas. Mix often until they cook. If your stove is very hot like mine, add water at times so it won't burn
- After the other veggies cooked, add tomatoes and mint. Let it simmer for about 10 minutes or until juice comes out.
- Add spices and condiments and let it simmer for another 5 minutes.
- You're done, you can eat it now! :D You can eat it on rice or by itself. I hope you like it, it's my first recipe on here.
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