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Before you jump to Bake oven Salmon recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Fish is among the healthiest meats that you can eat. You’re probably already aware of this as your doctor has told you to eat some fish twice or thrice each week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially beneficial for the heart, however. Try incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to bake oven salmon recipe. You can cook bake oven salmon using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Bake oven Salmon:
- You need 3 lb salmon filet
- Provide 6 large lemon
- Use 1 medium onion (slice thin)
- You need 1/2 cup olive oil, extra virgin
- Provide 4 garlic cloves
- Provide 1/2 stalk cilantro
- Provide salt and pepper
- Take 1/2 tsp rosemarry
Steps to make Bake oven Salmon:
- Clean filet and padded with a paper towel
- Rub dry ingredients into the salmon and add olive oil
- Cut 3 lemon into slices and put the slices on top of the fish.. Squeeze the other 3 on top of the fish..
- Chopped the cilantro and add to the fish
- Cut the onion into thinner slices and put on top of the fish.
- Mince the garlic added let marinating for at least 1 hour..
- Cover with aluminum foil and sealed like a package and bake at 375℉ for 35-40 minutes
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