Preparing Mochar Ghonto (Banana Blossom Curry - Bengali Style) safely

It's very important to prepare meals safely to help cease harmful bacteria from spreading and rising. You may take some steps to assist defend yourself and your family from the unfold of dangerous bacteria.
Jump to table of contents
Wash your arms

Your fingers can simply spread bacteria around the kitchen and onto food. It's necessary to at all times wash your fingers thoroughly with soap and warm water:

earlier than beginning to prepare food
after touching uncooked food akin to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your palms thoroughly as well, as a result of moist palms spread micro organism more easily.
Preserve worktops clear

Before you begin making ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you will need to scrub them completely.

It is best to change dish cloths and tea towels repeatedly to avoid any bacteria rising on the fabric.


Mochar Ghonto (Banana Blossom Curry - Bengali Style)
Mochar Ghonto (Banana Blossom Curry - Bengali Style)

Before you jump to Mochar Ghonto (Banana Blossom Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are good for making your heart feel better? Today, you will find out which foods are beneficial for your heart.

Fish is more or less the healthiest food you can include in your diet. You already know this since, by now, you’ve likely been told to consume fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish at least two times a week.

There are plenty of foods that you can consume that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. These foods are essentially beneficial for the heart, though. Incorporate these foods in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to mochar ghonto (banana blossom curry - bengali style) recipe. To cook mochar ghonto (banana blossom curry - bengali style) you need 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Mochar Ghonto (Banana Blossom Curry - Bengali Style):
  1. Take 2 banana blossom, cleaned and chopped finely
  2. Get 1 potato cubed
  3. Take 1/2 cup black chana (chickpeas), boiled
  4. Prepare 1/2 cup grated fresh coconut
  5. Take 3 tbsp. mustard oil
  6. Get 2 bay leaves
  7. Prepare 2 dry red chilies
  8. Use 1/2 tsp. cumin seeds
  9. Prepare 1" cinnamon
  10. Provide 2 green cardamoms
  11. Get 4 cloves
  12. Get 1 onion chopped
  13. Take 1 tsp. ginger-garlic paste
  14. Take 1/2 tsp. turmeric powder
  15. Use 1/2 tsp. red chilli powder
  16. Get 1 tsp. roasted coriander-cumin powder
  17. You need 1/2 tsp. garam masala powder
  18. Provide to taste salt
  19. You need 2 green chilies slit
  20. Use 1 tsp. atta (whole wheat flour) mixed with 1/4 cup water
  21. Use 1 tsp. ghee (clarified butter)
  22. Get 1 tsp. fresh grated coconut and green chilies to garnish (opt)
Steps to make Mochar Ghonto (Banana Blossom Curry - Bengali Style):
  1. Soak the chopped banana blossom in tamarind water for an hour. Drain and pressure cook in required quantity of water, salt and pinch of turmeric powder for 4-5 whistles. Drain the water, rinse and mash well. Keep aside.
  2. Heat 1 tsp. oil in non-stick pan and fry the coconut till golden in colour. Keep aside. Heat 1 tbsp. oil and fry the potatoes till light brown. keep aside.
  3. Heat remaining oil and temper with bay leaves, dry red chilies, cumin seeds, cinnamon, cardamoms and cloves. Saute for a few seconds till the spluttering stops.
  4. Add the onion and fry till light brown. Now add the ginger-garlic paste and all the dry spices (except salt and garam masala powder) mixed with little water to form a paste.
  5. Saute on a low flame till oil separates. Add the boiled banana blossom, green chilies, fried potatoes and boiled black chickpeas. Saute till the moisture dries up. Sprinkle some water and continue to cook for another 5-7 minutes.
  6. Now add the flour paste and combine well. Cook for a further 1-2 minutes. When done, add the ghee, fried coconut and the garam masala.
  7. Give it a mix and garnish with green chilies and coriander leaves. Serve either with plain steamed rice or any Indian bread.

If you find this Mochar Ghonto (Banana Blossom Curry - Bengali Style) recipe useful please share it to your good friends or family, thank you and good luck.