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The ingredients needed to cook Sweet Potato and Spinach soup:
- Take 2 large sweet potatoes
- Take 3 medium red potatoes
- Provide 1 large onion
- Provide 1 cup diced carrots
- Get 1 cup diced celery
- Prepare 1 small avocado
- You need 1 cup low fat sour cream
- You need 1 can nonfat evaporated milk
- You need 3 chicken bouillon cubes
- Prepare 1 tsp basil
- Get 1 tsp thyme
- Use 1 tsp nutmeg
- You need 1/4 tsp cinnamon
- Use 1 tbsp splenda or other nonsugar sweetener
- Get 6 cup water
- Provide 1 can spinach (or fresh or frozen spinach)
Instructions to make Sweet Potato and Spinach soup:
- Peel and dice sweet potatoes. Add to crockpot and cover with water.
- Add bouillon cubes.
- Peel and dice red potatoes and carrots and add to pot.
- Dice celery and onion. Add to pot. Add water to cover.
- Add evaporated milk, thyme, basil and nutmeg.
- Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
- Mash avocado and add to sour cream. Stir to blend and add to pot.
- Add cinnamon to sugar substitute, mix and add to pot.
- Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
- Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.
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