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You already are aware that you should have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? Keep on reading to discover which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to thai fish curry recipe - wine & dine with jeff recipe. You can cook thai fish curry recipe - wine & dine with jeff using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Thai Fish Curry Recipe - Wine & Dine with Jeff:
- Get 4 (6 oz) pieces of haddock fish fillet (you can also use Cod and Halibut)
- Prepare 2 tablespoons grapeseed oil
- Get 1/2 cup shallots diced
- Get 1 tablespoon finely graded ginger
- Get 3 garlic cloves minced
- Get 3 tablespoons red curry paste
- You need 1 tablespoon brown sugar
- You need 1 1/4 cup coconut milk (full of fat)
- Get 1 1/4 cup chicken stock
- Take 1 lemon grass stock pounded out cut in half
- Use 1 tablespoon fish sauce
- Use 2 tablespoons cilantro
- Prepare 3 scallions diced green parts only
- Prepare Juice of 1 lime
Instructions to make Thai Fish Curry Recipe - Wine & Dine with Jeff:
- Add your shallots, garlic and ginger to your saute pan with the grapeseed oil on medium heat saute for 3 minutes do not brown mixture. This is a one pan dish use a pan large enough to hold all the liquids.
- Incorporate the curry paste with the sauteed vegetables and saute for one minute.
- Stir in your wet ingredients coconut milk and chicken stock once incorporated add the brown sugar and fish sauce and simmer for 8 minutes the sauce will reduce about 1/2 cup.
- Cut root and stem off lemon grass and remove outer layers with mallet pound out lemongrass add to the sauce. After cooking remove lemon grass from sauce.
- Salt the fish fillets add them to the red curry sauce and place a lid on and simmer for 5 to 7 minutes depending on the thickness of your fish. Very important note the sauce should not be on a rolling boil just a slight simmer for poaching the fish.
- In the last minute of cooking add the lime juice, cilantro and scallions to the sauce.
- Serve the Thai red curry fish on your favorite rice or saute some fresh spinach with garlic and olive oil and serve on top of the spinach.
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