Here is how Corn Casserole can help you in weight loss
Weight administration needs fixed efforts. If you are somebody trying to shed some further kilos then you want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It turns into really hectic to strike that proper stability between taste and health and subsequently, we need to discover an in-between resolution the place style meets well being.
Don’t worry it is not tough at all. You just want to decide on the right components. Like Proteins! As you already must be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will show you how to in losing a few pounds effectively
Before you jump to Corn Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? Go on reading to learn which foods are great for your heart.
Know that your heart needs blueberries. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, essentially, makes your heart healthy.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to corn casserole recipe. You can cook corn casserole using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Corn Casserole:
- Provide 1 can whole kernel corn, drained (15.25oz)
- Prepare 1 can cream style corn (14 3/4 oz)
- Prepare 1 (8 oz) package corn muffin mix (recommended: Jiffy)
- Take 1/2 cup (1 stick) butter, melted
- Use 1 cup sour cream
- Take 1-1 1/2 cup Shredded cheddar cheese
Steps to make Corn Casserole:
- Preheat oven to 350 degrees F
- In a large bowl, stir together the 2 cans of corn, corn muffin mix, sour cream and melted butter.
- Pour into a greased 9 by 13 inch casserole dish.
- Bake for 45 minutes or until golden brown. Remove from oven and top with cheddar. Return to oven for 5 to 10 minutes or until cheese is melted.
- Let it stand for at least 5 minutes and then serve warm.
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