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Before you jump to Healthy Chocolate Monkey Smoothie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Remember when your mother and father would tell you an apple a day keeps the doctor away? Apples have lots of minerals and elements that promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. That’s a great number for somebody who wants a healthier heart.
There are plenty of foods that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try to begin eating these hearty foods daily. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to healthy chocolate monkey smoothie recipe. You can cook healthy chocolate monkey smoothie using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Healthy Chocolate Monkey Smoothie:
- You need 1 cup coconut milk
- Provide 1 cup greens (optional)
- You need 1 banana
- You need 1 tbs RAW Cacao
- You need 1/4 teaspoon powdered peanut butter
- Prepare 1 tbs (real) maple syrup
Steps to make Healthy Chocolate Monkey Smoothie:
- Combine all ingredients and blend thouroughly.
- Food as Medicine: Organic RAW Cacao. (I purchase from Amazon)
- Note: I use dried peanut butter to avoid the oils contained in traditional PB. Tastes AWESOME (Costco) Ingredients: Roasted peanuts, salt, sugar
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