Get all one of the best Turkey Shepherd's Pie (Low Carb) recipes on the web in the one cease site that is cooking guide. Whether or not you are looking for a powerful appetizer, an elaborate meal, or a quick and simple Turkey Shepherd's Pie (Low Carb) , you will see that the recipes and advice you need. We provide you only the perfect Turkey Shepherd's Pie (Low Carb) recipe here. We also have wide variety of recipes to try.
Before you jump to Turkey Shepherd's Pie (Low Carb) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Blueberries are a fantastic source of heart healthy. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That, basically, helps your heart be in great condition.
There are lots of foods that you can consume that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to turkey shepherd's pie (low carb) recipe. You can cook turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
- You need 1 head Cauliflower (chopped florets)
- Get 5 clove Garlic (minced or pressed)
- Get 1/4 cup Green onions (chopped)
- Take 2 1/2 tbsp Butter (all natural!)
- Prepare 1 medium Yellow onion (diced)
- Provide 2 tbsp Sour cream
- Prepare 3/4 cup Shredded cheese
- You need 1/4 cup Sweet pepper (color of choice, diced)
- Take 1/4 cup Carrots (diced)
- Take 1/4 cup Broccoli (chopped florets)
- Provide 1/4 cup Celery (diced)
- Prepare 1 can Kernel corn (strained, rinsed)
- Use 1/2 cup Ham (diced)
- Provide 1 lb Ground turkey
- Take 2 tbsp Olive or coconut oil
- Provide 2 tsp Rosemary, fresh (minced)
- Take Sea salt
- Use Fresh ground pepper
Instructions to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
If you find this Turkey Shepherd's Pie (Low Carb) recipe useful please share it to your good friends or family, thank you and good luck.
