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Hoisin Baked Salmon w/ Mandarin
Hoisin Baked Salmon w/ Mandarin

Before you jump to Hoisin Baked Salmon w/ Mandarin recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are great for improving the health of your heart? Keep reading to find out which foods are great for your heart.

Know that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.

There are plenty of foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to hoisin baked salmon w/ mandarin recipe. You can cook hoisin baked salmon w/ mandarin using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Hoisin Baked Salmon w/ Mandarin:
  1. You need 4 salmon filets
  2. Use 2 tbsp hoisin sauce
  3. Take 1 tbsp ginger; minced
  4. Use 1 cup mandarin oranges
  5. Take 1 cup orange juice
  6. Prepare 2 tsp onion powder
  7. Get 1 tsp garlic powder
  8. Take 1 sesame oil; as needed
  9. Prepare 1 salt and white pepper
Steps to make Hoisin Baked Salmon w/ Mandarin:
  1. Marinate fish in orange juice and ginger for 1-4 hours.
  2. Spray a saute pan that is just large enough to fit the salmon with non-stick cooking spray. Add mandarins and their juice to the pan. Save a few slices for garnish. Toss fish with enough oil to cover and season with dried spices. Place atop mandarins. Bake at 350° for approximately 10-15 minutes or until thermometer reaches 145°. Baste with hoisin sauce during last five minutes of cooking.
  3. Variations; Mirin, parsley, mustard, coriander seed, sesame seeds, pineapple, soy sauce, oyster sauce, wasabi, 5 spice seasoning, celery seed, lime, cilantro, rice vinegar, basil, orange or lemon peel seasoning

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