Preparing Sri Lankan fish curry safely

It is crucial to arrange food safely to assist stop dangerous micro organism from spreading and growing. You possibly can take some steps to assist shield your self and your loved ones from the unfold of dangerous bacteria.
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Wash your palms

Your arms can easily unfold bacteria around the kitchen and onto meals. It is essential to at all times wash your palms completely with soap and heat water:

before starting to put together food
after touching uncooked food corresponding to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your hands totally as properly, as a result of moist arms spread bacteria extra easily.
Keep worktops clear

Before you start preparing meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you may want to scrub them totally.

You should change dish cloths and tea towels recurrently to avoid any bacteria growing on the fabric.


Sri Lankan fish curry
Sri Lankan fish curry

Before you jump to Sri Lankan fish curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Beans, would you believe it, are really good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be ingesting. What is true, though, is that putting green beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you are likely to not miss the meat.

There are dozens (if not more) of foods you will find that that are terrific for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially wonderful, however, for improving your heart health. Try introducing these foods into your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to sri lankan fish curry recipe. You can have sri lankan fish curry using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sri Lankan fish curry:
  1. Take 1 Clove garlic
  2. Prepare 1 Lime
  3. Prepare 10 g Coriander
  4. You need 150 g Jasmine rice
  5. Provide 1 Vegetable oxo cube
  6. You need 30 g Tomato puree
  7. Use 200 ml Coconut milk
  8. Get 230 g Chickpeas
  9. Prepare 100 ml Water
  10. Provide 200 kg Coley fillet
  11. Get 1 1/2 Teaspoons curry powder
Steps to make Sri Lankan fish curry:
  1. Getting the prep done! Peel and grate the garlic. Drain and rinse chickpeas. Zest the lime and then cut the lime into wedges. Chop the coriander. Lastly cut the coley fillet into small chunks.
  2. Get a pan filled with water and bring to boil. Add salt then the jasmine rice and cook till tender. Once cooked add lime zest and use a fork to fluff up the rice.
  3. Put a little oil in a large sauce pan. When hot add chickpeas in and cook for a minute then add the garlic, tomato puree and curry powder and cook for another 2 minutes then pour in the water vegetable oxo cube and coconut milk.
  4. Bring the sauce to a boil and add the fish (making sure all fish is submerged in the liquid). Put a lid on and simmer till fish is cooked (8-10mins roughly) then season.
  5. Serve the curry ontop of rice and sprinkle the freshly cut coriander then add a lime wedge to finish this lovely dish.

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