Best Recipes for Healthy

So you could be preparing Jackfruit Curry (kathal) recipes for your family but this ideas may be helpful.
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Before you jump to Jackfruit Curry (kathal) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that you have to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are great for improving the health of your heart? Keep on reading to discover which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. When your body is good at breaking down these things, they will not amass in your system and or cause heart problems. That, essentially, helps your heart be in great condition.

There are lots of foods that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for improving your heart health. Try introducing these foods into your diet daily. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to jackfruit curry (kathal) recipe. To make jackfruit curry (kathal) you only need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Jackfruit Curry (kathal):

1. You need 300 gm Jackfruit
2. Use 2 Onion sliced
3. You need 2 Tomato paste
4. Get 1/4 tsp asafoetida
5. Prepare 1 bay leaf
6. Prepare 4 cloves garlic chopped
7. You need 1 inch ginger chopped
8. Provide 1 cup cream or curd
9. Get 1 cinnamon stick
10. You need 2 black cardamom
11. You need 2 tsp coriander powder
12. Get 1 tsp garam masala
13. Get 1 tsp cumin seeds
14. Use 1 tsp red chilli powder
15. Use 1 tbsp mustard oil
16. You need to taste Salt
17. Take 1/2 tsp turmeric
18. Use 1 Green chilli slit
19. Provide Coriander leaves for garnish

Instructions to make Jackfruit Curry (kathal):

1. First grease our hands and knife.
2. Cut the raw jackfruit. Then fry them and drain out on paper towel.
3. Heat oil in a kadhai add cumin seeds, bay leaf, cinnamon stick, black cardamom fry them.
4. Add asafoetida now add onion saute add garlic ginger chopped stir well.
5. Add tomato paste saute for a minute add red chilli powder, garam masala, coriander powder, turmeric and cream or curd stir to combine well.
6. Add fried jackfruit.
7. Add 1/2 cup of water cover the kadhai cook for 10minutes heat off.
8. Serve with phulkas or jeera rice.

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