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Never cook these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into very talked-about in addition to an important kitchen appliance. Essentially an amped-up countertop convection oven, it is quite ceaselessly really helpful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fats. This cooking technique may additionally lower down on a few of the other harmful effects of oil frying.


Stuffed acorn squash
Stuffed acorn squash

Before you jump to Stuffed acorn squash recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep on reading.

Blueberries are great for helping your heart be healthy. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t build up in your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as it can be.

There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to begin consuming these hearty foods daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to stuffed acorn squash recipe. To make stuffed acorn squash you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Stuffed acorn squash:
  1. Get 1 acorn squash the bigger is better
  2. Use Cup cooked yellow rice
  3. Provide Cup mix frozen vegetables
  4. You need 1 diced fine onion
  5. Take 1 gloves of garlic chopped
  6. Prepare 2 baked chicken thighs boneless
  7. Use 1 teaspoon salt
  8. Use 1 tablespoon olive oil
  9. Take Olive oil spray
  10. Take 1 teaspoon curry
  11. Prepare 1 teaspoon allspice
Instructions to make Stuffed acorn squash:
  1. Wash and cut the top of the squash and core add the salt inside
  2. Over medium heat add olive oil and onion cook to soft then add the frozen vegetables and rice and all the spices with the chicken thighs and cook for 10 minutes
  3. Stuff the squash with all the mixture add 2 tablespoon broth spray the skin of the squash with oil cover with foil and cook 425 f for an hour
  4. Enjoy

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