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Before you jump to Chia pudding: Blueberries & coconut 🥥💙 recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.
Be aware that blueberries are good for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. That, essentially, helps your heart be in great condition.
There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chia pudding: blueberries & coconut 🥥💙 recipe. You can cook chia pudding: blueberries & coconut 🥥💙 using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chia pudding: Blueberries & coconut 🥥💙:
- Use 2 tbsp Chia seeds
- Get 1/2 cup Coconut milk (or other milk of choice)
- Provide 1 tbsp Shredded coconut
- Take 1 tsp Honey or maple syrup
- Get Blueberries
Instructions to make Chia pudding: Blueberries & coconut 🥥💙:
- Mix the chia seeds, coconut milk, honey and shredded coconut. Make sure the chia seeds don't stay at the bottom of the container. You can use a hand mixer.
- Refrigerate at least for 4h or overnight.
- When taken out of the fridge, the mixture will have a pudding-like consistency.
- Add the blueberries on top.
- Enjoy!
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