So that you could be preparing Hearty & Healthy Lentil Stew recipes for your loved ones but this suggestions may be useful.
Never cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have grow to be extremely popular in addition to a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly often advisable by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots much less fats. This cooking technique may also cut down on a number of the other harmful results of oil frying.
Before you jump to Hearty & Healthy Lentil Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, continue reading.
Have you heard the old saying “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. That’s a great number for an individual who desires a healthier heart.
There are dozens (if not more) of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to hearty & healthy lentil stew recipe. You can have hearty & healthy lentil stew using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Hearty & Healthy Lentil Stew:
- Use 3 Sticks Celery
- Prepare 3 Large Carrots
- You need 2 Medium Onions
- Take 2 Large Leeks
- Prepare 2 Medium Parsnips
- Prepare 1/2 Swede
- Get 1 Bulb Garlic (adjust according to preference, I LOVE garlic)
- You need 2 Chicken or Vegetable Stock Cubes
- Use 4 pints water
- You need 2 Cups Red Lentils
- Prepare 1 tsp Salt (adjust according to own preference)
Steps to make Hearty & Healthy Lentil Stew:
- Chop all veg (rough chunks)
- Put into a slow cooker or crock pot
- Add Stock
- Stew until all veg is soft through (I usually cook mine in a large slow cooker, over night on a medium heat)
- Assess the amount of liquid that remains after the vegetables have cooked. It may be that you might need to add stock or reduce/add extra lentils.
- Add dry lentils and allow to cool further until lentils are soft and stew has a firmer mushy appearance.
- Serve in a bowl and enjoy the veggie goodness!
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