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Before you jump to Keto Lasagna recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Beans–believe it or not–are extremely good for your heart. The after effects of eating them may not be so pleasant to smell, but they’re good for your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you might not miss consuming beef or chicken.
There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to keto lasagna recipe. To cook keto lasagna you need 22 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Keto Lasagna:
- Use Keto Noodles:
- Provide 1-8 oz Cream Cheese
- Get 2 cups Mozzarella Cheese
- Use 1/2 cup Parmesan Cheese
- Use 3 Eggs
- Take to taste Salt and Pepper
- Provide Meat Sauce:
- Use 1/2 lb Ground Sausage
- Use 1/2 lb Ground Turkey
- You need 1 Onion (cut in small pieces)
- Get 1 Tbls Olive Oil
- Prepare 2 Tbsp Garlic (minced)
- Prepare 1 can Tomato Paste
- Use 3/4 cup Marinara Sauce
- Prepare Ground Red Pepper Flakes (To taste)
- Provide 1 tsp Oregano
- Prepare 2 Tbsp Fresh Basil
- Use Other ingredients:
- Provide 1-10 oz Frozen Chopped Spinach
- Provide 1-16 oz Ricotta Cheese
- Use 2 1/2 cups Mozzarella
- Prepare 1 cup Cheddar Cheese
Instructions to make Keto Lasagna:
- Keto Noodles Steps:
- Mix cream cheese, mozzarella cheese, parmesan cheese, and salt and pepper to taste. Melt in microwave oven and add 3 eggs.
- Spread onto baking sheet with parchment paper. Bake at 350 degrees for 15 to 20 minutes or until golden brown.
- Cool noodles for a few minutes and cut with a pizza cutter into strips.
- Meat Sauce:
- Saute onions in olive oil in frying pan. Add garlic and cook for 5 minutes.
- Add 1 can tomato paste. Add ground turkey and sausage and cook until no longer pink.
- Add in marinara sauce, pepper flakes, basil and oregano. Simmer.
- Squeeze out water from spinach and add in Ricotta cheese.
- Layering lasagna:
- In a 9"x9" baking dish, spray with cooking spray. Add small amount of marinara sauce at bottom of baking dish. 1st layer: noodles, cheese and spinach mixture, and meat sauce. 2nd layer: 1 cup Mozzarella cheese, noodles, cheese and spinach layer, marinara sauce, meat sauce. 3rd layer: (depending on how much room in pan) another layer like 2nd layer. Top layer: Mozzarella cheese, cheddar cheese, and parmesan cheese.
- Bake at 350 degrees 30 minutes.
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