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Before you jump to Chicken green curry stir-fry wrapped in omelette recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8%! This is a great number for somebody who desires his or her heart to be healthier.

There are lots of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to chicken green curry stir-fry wrapped in omelette recipe. You can cook chicken green curry stir-fry wrapped in omelette using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chicken green curry stir-fry wrapped in omelette:

1. Take 1-2 Tbsp green curry paste
2. You need 1 large piece of chicken breast (or 2 small pieces), cut to small pieces
3. Prepare 1 Tbsp coconut oil
4. Provide A few barton bell peppers
5. Prepare A few pieces snow peas
6. Use A few leaves Thai basil or basil
7. Use Chopped red chilli
8. You need 1 Tbsp fish sauce
9. Prepare 1/2 Tsp Sugar
10. Get 1 Tbsp water
11. Take 1 Tbsp milk
12. Provide Omelette
13. You need 2 eggs
14. Provide 1 Tbsp vegetable oil
15. Provide 1 pinch salt
16. You need 1 Tsp water

Instructions to make Chicken green curry stir-fry wrapped in omelette:

1. Beat the eggs and add a pinch of salt and a tea spoon of water
2. Heat up the pan with cooking oil. Then add beaten eggs into the pan. Wait until it’s golden and take off the heat. Leave it aside.
3. Add coconut oil in to the pan. Heat it up with medium to low heat. Add green curry paste in and move it around be careful as it can be burned easily.
4. Add chicken. Cook it with curry paste that already in the pan. Add milk.
5. Add snow peas. Then add bell peppers. Then Thai basil and red chillis. Stir-fry until our veg are soften. Turn off the heat.
6. Assemble the stir-fry into our omelette. Then wrap omelette around it. Now it’s ready to be served with steam rice.

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