Here's how Kathal Masala Sabzi may also help you in weight loss
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Before you jump to Kathal Masala Sabzi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. That just means that it helps keep your heart healthy.
There are dozens (if not more) of foods that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Start consuming these foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to kathal masala sabzi recipe. You can cook kathal masala sabzi using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Kathal Masala Sabzi:
- Provide 400 gms Kathal (Raw jackfruit)
- Get 3 Medium Onion (Thin sliced)
- Provide 2 (½ Cup Puree form) Large Tomatoes
- Take 1/2 Teaspoon Asafoetida (Hing)
- Take 1 Bay Leaf (Tej patta)
- Get 4 Cloves Garlic
- Provide 1 " Ginger
- Provide 1/4 Cup Fresh curd
- Get 1 " Cinnamon stick (Dalchini)
- Use 2 Black Cardamom. (Badi Elaichi)
- Take 2 Teaspoon Coriander Powder
- You need 1/2 Teaspoon Turmeric Powder
- Provide 1/2 Teaspoon Garam Masala Powder
- Use 1/2 Teaspoon Cumin Powder
- Provide 1/2 Teaspoon Red Chilli Powder
- Use 2 Tablespoons Mustard Oil
- Use as per taste Salt
- Use 2 Tablespoons Fresh green coriander leaves to garnish
Instructions to make Kathal Masala Sabzi:
- As always table all ingredients together for easier and hassle free cooking.
- In order to cut jackfruit effortlessly and making it less sticky and avoid latex or sap fall; palm your hands and knife with mustard oil, cut into two halves and the one half cut into 4 pieces below any old newspaper to let milky sac fall on the same.
- Peel out jackfruit scales and cut inner portions and place them in salt water to avoid them getting darker, fry in Kadai to make them crispier and transfer in separate plate.
- Now in Kadai heat a oil and add asafoetida, add onions and fry to they get brown colour also add bay leaf, Cinnamon stick along with garlic cloves and ginger.
- In a separate bowl mix curd with fresh tomato puree and add all turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala powder. Now pour some water to it, stir to combine it well.
- Once the onion has turned brown, add the prepared curd masala in the kadai, Add the kathal (raw jackfruit) to the masala, add salt as per taste and stir well to combine.Add extra cup of water, cover the kadai with lid to allow cooking of the yummy Kathal Masala Sabzi for 5 minutes and turn off the heat. Allow the sabzi to cook naturally.
- Once it is properly cooked, garnish it with fresh coriander leaves and serve hot with Parathas or chapatis and even Jeera rice.
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