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Before you jump to Spicy Smoked Sausage Alfredo Bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you need to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that several specific foods are good for making your heart feel better? If you would like to know which foods to eat to improve your heart health, continue reading.
Beans–would you believe it?–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be consuming. What is true, however, is that including green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.
There are tons of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to spicy smoked sausage alfredo bake recipe. To make spicy smoked sausage alfredo bake you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Smoked Sausage Alfredo Bake:
- Provide 16 oz dry pasta
- Provide 3 tbsp butter
- Prepare 3 clove minced garlic
- Provide 3 tbsp flour
- Prepare 1 cup chicken broth
- Use 2 cup half & half
- Take 1/2 tsp salt
- You need 1/4 tsp pepper
- Get 1/4 tsp cayenne pepper
- Take 1/4 tsp red pepper flakes
- Provide 1/2 cup parmesan cheese
- Take 2 cup mozzarella cheese, divided
- Provide 2 tbsp chopped fresh parsley
- Get 12 oz fully cooked smoked sausage, any variety
Steps to make Spicy Smoked Sausage Alfredo Bake:
- Cook pasta according to package directions until just al dente; drain.
- While pasta cooks, melt butter in a large skillet over medium heat. Add garlic and cook until fragrant, 1-2 minutes. Stir in flour.
- Whisk in chicken broth until smooth, then stir in half and half.
- Add salt, pepper, cayenne, and red pepper flakes and simmer until sauce is thickened, about 5 minutes.
- Stir in Parmesan cheese and 1 cup of mozzarella until cheeses are melted and smooth.
- Slice sausage into 1/4 inch pieces and add to the sauce, along with the chopped parsley and cooked pasta. Season with additional salt and pepper if needed.
- Preheat broiler. Pour the pasta mixture into a lightly greased, 9x13 inch baking dish. Top with remaining mozzarella cheese.
- Broil for 2-3 minutes, or until cheese is bubbly and golden.
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