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Veggie Burger
Veggie Burger

Before you jump to Veggie Burger recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are beneficial for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. The truth is that eating just one Red Delicious apple daily can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number for somebody who would like to have a healthier heart.

There are lots of foods you will find that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to veggie burger recipe. You can cook veggie burger using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Veggie Burger:
  1. Use 1 large sweet potato
  2. Provide 1 tablespoon flaxseed meal
  3. You need 1/2 head cauliflower
  4. Prepare 1/2 head broccoli
  5. You need 1 cup carrot
  6. Provide 5 clove garlic
  7. Get 1/2 onion
  8. Prepare 1/3 cup pumpkin seeds
  9. Take 1/3 cup walnut
  10. Take 2 tablespoon cayenne
  11. Use 2 tablespoon garlic powder
  12. You need 2 tablespoon vegetable seasoning
  13. Use 1 tablespoon white pepper powder
  14. Take 1 teaspoon cumin
  15. You need 1 teaspoon salt
  16. Get 1/2 cup coriander
Instructions to make Veggie Burger:
  1. Bake sweet potato in the oven.
  2. Soak flaxseed meal in 3 tablespoon water.
  3. Grind cauliflower and broccoli in a food processor. Strain using cheese cloth to remove excess water. Put in a bowl.
  4. Grind carrots, garlic, walnuts, pumpkin seeds and onion. Mix with remaining ingredients.
  5. Scoop out the sweet potato flesh and mix altogether.
  6. Combine with all seasonings and mix in coriander.
  7. Form patties and freeze until using.
  8. Bake on high for 15 minutes then flip and bake for another 15 minutes until patties are firm and golden.

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