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Before you jump to Roasted veggie medley recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are good for improving the health of your heart? Go on reading to discover which foods are great for your heart.
Be aware that fish is more or less the healthiest food you can eat. You already know this as, by now, you’ve probably been told to eat fish at least a couple of times a week. This is particularly true for individuals whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish at least two times per week.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, however. Incorporate these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to roasted veggie medley recipe. You can have roasted veggie medley using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Roasted veggie medley:
- Get 1 bag frozen broccoli
- Provide 1 bag frozen cauliflower
- Get 1 can cut carrots
- You need Olive oil
- Use Chicken bullion
- Take Parmesan
Instructions to make Roasted veggie medley:
- Boil water with chicken bullion granules or blocks. Boil and stir so well blended.
- Add broccoli and cauliflower only to boiling water.
- Cook on stove until veggies reach a boil. Then immediately remove strain and flash cold (melted ice) water over top to stop the cooking.
- Transfer broccoli and cauliflower to large bowl. Add drained carrots.
- Drizzle olive oil over veggies and gently mix.
- Transfer mix to a baking sheet. Spread out then sprinkle Parmesan over the top.
- Bake in a 450 degree oven for 20 minuets then serve
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