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Before you jump to Juicey Chicken Roast 🐔 recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help you have a healthy heart? Go on reading to discover which foods are beneficial for your heart.
Know that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause heart problems. That, in effect, helps your heart be healthy.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, however. Try introducing these healthy foods into your diet every day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to juicey chicken roast 🐔 recipe. You can have juicey chicken roast 🐔 using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Juicey Chicken Roast 🐔:
- Take 1 whole chicken 🐔
- Get 1 cup Yogurt
- Prepare 3-4 Lemon 🍋
- Get To taste salt
- Take 2 tbsp red chili flakes
- Prepare 2 tbsp red chili powder
- You need 1 tbs coriander powder
- Prepare 1 tbsp ginger garlic paste
- Provide 1 tsp turmeric powder
- You need 1 tsp black pepper powder
- You need 1 tbsp roasted and crushed cumin abd coriander seeds
- Provide Oil as required
Instructions to make Juicey Chicken Roast 🐔:
- Slightly cut the chicken from various places.
- Squeeze lemon juice and thoroughly put the juice on whole chicken specially inside the cuts.
- Take yogurt in a bowl and add all spices mix well and paste the mixture on chicken. Keep it for marination for about 1 hour or over night.
- Apply some oil all over the chicken. Now in a preheated oven bake this chicken on rotisserie mode for 1 hour.
- You can make it without oven. For this you have to steam the chicken first then deep fry in a wider karhai. Be careful not to break while you fry the chicken.
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