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Pork chops with lemon roasted potatoes and veggies
Pork chops with lemon roasted potatoes and veggies

Before you jump to Pork chops with lemon roasted potatoes and veggies recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.

Do you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. Appleas have lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just a single Red Delicious apple daily can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a fantastic number if you’re trying to make your heart healthy!

There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Start consuming these foods regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to pork chops with lemon roasted potatoes and veggies recipe. To cook pork chops with lemon roasted potatoes and veggies you only need 21 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Pork chops with lemon roasted potatoes and veggies:
  1. You need for the pork chops
  2. Use to taste Salt
  3. You need to taste Ground black pepper
  4. Prepare to taste Garlic powder
  5. Provide to taste Oregano
  6. Provide Olive oil
  7. Use For the potatoes
  8. Prepare 7-8 small potatoes
  9. Provide 2 tbs mustard
  10. Provide Juice from 1/2 lemon
  11. Provide 2 cups water
  12. Take 1/4 cup olive oil you can also use vegetable oil
  13. Take to taste Salt
  14. Provide to taste Ground pepper
  15. Get to taste Oregano
  16. You need For the veggies
  17. Provide 2 broccoli sticks cut in to small pieces
  18. Take 1 cauliflower chopped in to small pieces
  19. Provide 3 tbs olive oil
  20. Take to taste Salt
  21. Use 1/2 lemon
Instructions to make Pork chops with lemon roasted potatoes and veggies:
  1. For the pork chops. Rub the oil on the chops than rub the salt pepper, oregano, and garlic,and let it sit in the fridge for at least 2 hours.
  2. Cut potatoes in to wedges and put in to a big bowl. Add all the ingredients and mix well
  3. Pre heat oven to 350f. Tip the bowl with the potatoes in to a small baking pan and cover it.
  4. First put the potatoes in the oven covered for about 30 min. Than in a different lightly oiled baking pan add the chops in to the oven and cook for about another 1 hr both potatoes and chops
  5. For the veggies steam cauliflower flower and broccoli till tender about 10 min. Add to a bowl,and add salt oil and lemon toss and serve
  6. Enjoy

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