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The ingredients needed to make Tilapia W/Roasted Vegetables:
- Get Meats:
- Provide 2 Fresh Tilapia Fillets
- You need 1 tbsp olive oil
- Prepare Cayenne pepper
- Take 2 tbsp Fish Seasoning (with Salt)
- Get Vegetables:
- You need 1/2 head Cauliflower
- Get 1/2 head Broccoli
- You need 10 medium Brussel Sprouts
- Get 5 medium carrots
- Prepare 2 tbsp olive oil
- Take 1 small butternut squash
- Prepare Spices:
- Get 1 tsp cayenne pepper
- You need 1 tbsp turmeric
- Prepare 1 tsp Hungarian paprika
- Provide 1/2 tbsp Lowery's Season Salt
- Take table salt
- Prepare ground black pepper
- Prepare 3 tbsp water
- Get 2 tbsp brown sugar
Instructions to make Tilapia W/Roasted Vegetables:
- Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
- Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
- Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
- Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
- Pre-heat oven to 425°F
- Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
- Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
- Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
- Turn the fillets over and repeat step 7.
- Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
- Begin to roast the vegetables over medium-high heat. Stir frequently.
- Put fish fillets into oven, bake for 7-8 minutes on each side.
- Add brown sugar to squash (or to taste)
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