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Jackfruit veggie
Jackfruit veggie

Before you jump to Jackfruit veggie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples contain loads of terrific stuff in them to help keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Just one Red Delicious apple each day can make your bad cholesterol levels drop by as much as eight percent! That’s a fantastic number for someone who wants a healthier heart.

There are many foods that you can include in your diet that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Try to start consuming these hearty foods on a regular basis. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to jackfruit veggie recipe. You can have jackfruit veggie using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Jackfruit veggie:
  1. Get 1 pcs jackfruit
  2. Prepare 3 onion for paste
  3. Provide 7 garlic
  4. Provide 1 Garlic
  5. Use 2 green chilli
  6. Prepare 1/2 tea spoon turmeric powder
  7. Provide 1 tea spoon chilli powder
  8. Provide 1 tea spoon garam masala
  9. Provide 2 Bay leaf
  10. Provide 1/2 teaspoon cumin seeds
  11. Use 1/2 bowl gram flour / besan
  12. Use to taste salt
  13. Get 1 cinnamon stick
  14. Provide 2 table spoon oil
  15. Take 3 tomato
  16. Provide as needed coriander leaves for garnishing
Steps to make Jackfruit veggie:
  1. First boil jackfruit and fry them after then keep a pan saute gram flour keep aside and same pan add refined oil and add ginger garlic onion green chilli and cinnamon stick paste saute well when paste are ready add some garam masala turmeric powder chilli powder salt to taste and cook well when masala are ready add tomato and put lid after 5 min add jackfruit
  2. When mix jackfruit mix gram flour and cook well after cook jackfruit add water for you want
  3. When jackfruit add water rest for 10 min when oil in increas veg jackfruit are ready. and garnish for coriander ready to eat as you want parathe rice and roti.

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